These Baked Chicken Tenders are a healthier option compared to traditional fried chicken tenders, as they are baked in the oven for a crispy, golden exterior. The Baked Chicken Tenders are coated with a crunchy panko crust, which adds a satisfying texture. If you don’t have panko on hand, feel free to use regular breadcrumbs in place of panko for your Baked Chicken Tenders. Packed with a blend of savory spices, these Baked Chicken Tenders are perfect for any occasion. Whether you’re serving them as a snack, appetizer, or main dish, these Baked Chicken Tenders will definitely be a crowd-pleaser!
EASY BAKED CHICKEN TENDERS
Today, I’m giving a fresh spin to one of my earliest recipes, Healthy Chicken Fingers. This quick and easy chicken dish is a lifesaver on busy nights, and it’s one I always rely on. Whenever my kids need a speedy meal, they almost always ask for these Baked Chicken Tenders. Chicken tenders are a perfect solution when you’re pressed for time, and the crispy texture makes them even better! I love preparing homemade Baked Chicken Tenders because I get to choose the ingredients myself, and since they’re baked instead of fried, they’re a much healthier choice for my family.
WHAT INGREDIENTS ARE IN THIS TENDER RECIPE
- Chicken tenderloins
- Panko breadcrumbs (or regular breadcrumbs)
- Grated Parmesan cheese
- Garlic powder
- Dried thyme
- Dried parsley
- Paprika
- Olive oil (or you can use an egg)
How to Make These Baked Chicken Tenders
Making these delicious and healthy Baked Chicken Tenders is incredibly simple, and the end result is a meal that everyone will love. Just follow these easy steps to create a flavorful dish!
Prepare the Breading for the Tenders:
Start by mixing the breading ingredients in a shallow bowl: panko breadcrumbs, grated Parmesan cheese, garlic powder, dried thyme, parsley, paprika, salt, and pepper. Stir the ingredients together until well combined. You can easily modify the seasonings to match your preferences. Once everything is mixed, set this breadcrumb mixture aside.
Coat the Chicken with Oil and Breading:
In a separate shallow bowl, pour the olive oil (or you can use an egg if preferred). Take each chicken tender and coat it evenly in the oil, making sure both sides are covered. Next, dredge the coated tender in the breadcrumb mixture, pressing lightly to ensure it sticks well. Once fully coated, place the chicken tenders onto your prepared baking sheet. For extra crispiness, consider placing a wire rack on top of the baking sheet.
Bake in the Oven:
These chicken tenders are baked for a healthier option! Preheat your oven to 400°F (200°C). Bake the tenders for 25 minutes, flipping them halfway through, until they are golden brown and have an internal temperature of 165°F (74°C), as checked with a meat thermometer.
For an added touch, sprinkle fresh parsley over the crispy tenders before serving. Enjoy them warm with your favorite dipping sauces like ketchup, barbecue sauce, or honey mustard. Store any leftovers in an airtight container in the refrigerator, where they’ll stay fresh for up to five days.
Customization and Cooking Advice for Healthier Baked Chicken Tenders:
Spices:
Feel free to get creative with the seasoning! Experiment with different spices like Italian seasoning, onion powder, Greek seasoning, za’atar, paprika, or even chili powder for added depth and excitement.
Heat:
Customize the heat level to suit your family’s tastes! For a bit of heat, sprinkle in some cayenne pepper, or for a milder taste, simply use salt, pepper, and garlic powder if you prefer a gentler flavor.
Breadcrumbs:
You have the option to use either regular breadcrumbs or panko breadcrumbs. Panko gives the tenders a crispier texture, while regular breadcrumbs will provide a softer, more delicate crust.
Oil vs. Egg:
You have the choice between olive oil or egg for the coating. Both will help the breading stick to the chicken, so pick the one that fits your dietary preferences or availability.
Dipping Sauces:
Serve your baked chicken tenders with a variety of delicious dipping sauces like classic barbecue, ketchup, ranch, or even a tangy dill sauce to elevate the flavors.
Glazes:
For an added flavor boost, brush your cooked chicken tenders with honey, balsamic reduction, or a spicy glaze to add a sweet or zesty kick!
Ways to Serve Chicken Tenders:
Wrap or Sandwich:
Turn your chicken tenders into the perfect filling for wraps, sandwiches, or sliders. Layer them with your favorite toppings like fresh lettuce, tomatoes, onions, and condiments for a quick and tasty meal.
Salad Topping:
Elevate your salad by adding crispy chicken tenders on top. Serve them over a bed of mixed greens, vegetables, and seeds for a nutritious and satisfying dish.
Taco or Burrito Filling:
Give your tacos or burritos a delicious twist by incorporating the chicken tenders as the protein. Add your favorite Mexican toppings for a flavorful experience.
Pasta Dish:
Cut the chicken tenders into bite-sized pieces and toss them into your favorite pasta dish. This adds both protein and flavor, making your pasta even more delicious.
Stir-Fry:
Boost your stir-fry by adding the chicken tenders. Pair them with sautéed vegetables and your favorite stir-fry sauce for a hearty, well-rounded meal.
Ingredients:
| Ingredient | Amount |
|---|---|
| 🍞 Panko breadcrumbs (or regular) | 1 1/3 cups |
| 🧀 Grated Parmesan cheese | 1/4 cup |
| 🧄 Garlic powder | 1/4 teaspoon |
| 🌿 Dried thyme | 1/4 teaspoon |
| 🌿 Dried parsley | 1/4 teaspoon |
| 🌶️ Paprika | 1/4 teaspoon |
| 🧂 Salt | 1/4 teaspoon |
| ⚫ Black pepper | 1/8 teaspoon |
| 🍗 Chicken tenders | 1 1/2 pounds |
| 🛢️ Olive oil | 1/4 cup |
Instructions:
| Step | Instructions |
|---|---|
| 🔥 Preheat the Oven | Preheat your oven to 400°F (200°C) and lightly spray a baking sheet with nonstick cooking spray. |
| 🥣 Prepare the Breading | In a shallow bowl, combine the panko breadcrumbs 🍞, Parmesan cheese 🧀, thyme 🌿, parsley 🌿, paprika 🌶️, salt 🧂, and pepper ⚫. Stir until well mixed, then set aside. In another shallow bowl, pour in the olive oil 🫒. |
| 🍗 Dredge the Chicken | Dip each chicken tender 🍗 into the olive oil 🫒, ensuring both sides are coated. Then, dredge the tender in the breadcrumb mixture, pressing lightly to ensure an even coating. |
| 🧑🍳 Arrange on Baking Sheet | Place the coated chicken tenders on the prepared baking sheet. For even crispiness, consider using a wire rack on top of the baking sheet. |
| ⏲️ Bake | Bake for 25 minutes, flipping the tenders halfway through. The chicken should reach an internal temperature of 165°F (74°C) and be golden brown. |
| 🍽️ Serve | If desired, sprinkle with fresh parsley 🌿 before serving. Enjoy the chicken tenders warm with your favorite dipping sauces, such as ketchup 🍅 or honey mustard 🍯. |
Why Baked Chicken Tenders Should Be Your Go-To Family Meal!
Looking for a meal that satisfies everyone in the family? Baked Chicken Tenders are the answer! Not only are these tenders super easy to make, but they also offer a healthier alternative to traditional fried chicken nuggets. Coated in a crunchy panko breadcrumb mixture and baked to a crispy golden brown, these tenders lock in moisture and flavor while being lower in fat. Pair them with your favorite dipping sauces or toss them in a fresh salad for a balanced meal that everyone will love. Once you try these Baked Chicken Tenders, they’ll quickly become a regular in your weekly meal lineup!
For more delicious chicken recipes, be sure to check out our Lunch category for more tasty options!
